Her reason to #NeverMissAMonday? She’s sweating for two! What’s yours? Start your week strong and give yourself a reason to be proud.
2020 might have given you hell. And now it’s OUR turn — in the best way imaginable. Get ready to rise to the challenge: Hell Week is coming back starting Oct. 8. This year, Hell Week is breaking loose. It’s more than just one week long and there are three ways to experience the madness: in studio, outdoors and at home. Complete 4 of 12 workouts and you’ll nab a coveted Hell Week shirt. Expect a fierce blitz of challenges that will help you find your limits and crush them. While some may initially cause ripples of fear (and haunt your muscles for days after you’re done), the experience is as exhilarating as it gets. Are you in? Hell yeah. Eligible dates are Oct. 8, 10, 15, 20 and 24-31. Call 706.905.1870 for details and register now (just $10) on the mobile app. #HellWeek2020 #OTFColga #ColumbusGA #PhenixCityAL
Would You Rather
Go for speed? Or go the distance? You may still be sweating from yesterday’s 500m benchmark row, but hopefully that doesn’t skew your answer. #OTFWouldYouRather
2020 brought you hell. Now you can give it right back. Our fiercest, most intense event of the year will help you find your limits and CRUSH them. This year, Hell Week is coming unhinged because it’s more than just one week long and there are three ways to experience the madness — in studio, outdoors and at home. Are you in? Hell yeah. Call your home studio for more details and register now in the mobile app.
500 Meter Row
It’s benchmark day, and that’s every reason to strut your stuff. We’ll see you at the studio for a 500m row so you can prove to yourself that you’ve still got it … just days after crushing #DriTri! Remember, your coaches will always have your back. But on a day like today, they’ve got your total body. Who’s ready to rock their row?
The third workout of Hell Week is coming tomorrow, and we crawled into the depths to bring it to you. It’s a throwback from Hell Week 2019 — do it Thursday and it will count as one of the 4 of 12 you have to complete to score your Hell Week tee. After the amount of legwork you’ll do in this one, your muscles will deserve a medal of honor. #HellWeek2020 #OTFColga #ColumbusGeorgia #PhenixCityAlabama
Transformation Tuesday
You can tell Coach Renee is pumped for tomorrow’s #OrangeEverest signature workout. Are you up for the challenge? Get ready to climb that mountain like you mean it. And when you reach the base, you’ll be sweating with a whole lot of self-confidence. Book now, and we’ll see you at the top ⛰ #TransformationTuesday
Are you up for the challenge? Get ready to climb that mountain like you mean it. And when you reach the base, you’ll be sweating with a whole lot of self-confidence. Book now, and we’ll see you at the top ⛰ #TransformationTuesday #OTFColga #ColumbusGeorgia #PhenixCityAlabama
Tying the knot and entering a new decade are some pretty impressive milestones to conquer. But signing up for #HellWeek2020? That’s one hell of an accomplishment. Props to Kate from @otf_applevalley for showing 2020 who’s boss and for giving us all the #MondayMotivation to end this year even stronger 💪 Who’s registered for Hell Week? If you haven’t done so yet, make sure you’ve got the latest version of the app before registering.
See ya soon! 🍊💪🤟
#OrangetheoryColga
#Orangetheory
#NeverMissAMonday
#ColumbusGeorgia
#PhenixCityAlabama
𝗨𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗢𝗿𝗮𝗻𝗴𝗲 𝗟𝗶𝗴𝗵𝘁𝘀
Lights, camera … get in on the action. We’re launching a new live YouTube series, Under the Orange Lights, on Thursday, Oct. 13 at 3 p.m. EST. Tune in often to hear from health and fitness experts as they break down topics that will help you not just work out stronger, but live better. Expect a lively conversation, and the chance to join in and ask questions. Subscribe to our YouTube channel so you don’t miss an episode.
What do you work out for? For some, it’s for their mental health, stress release and for simply staying sane during a year that’s been anything but ordinary. On this special #TransformationTuesday, we’re celebrating all of our members who are putting mental health first, with the help of a little #Orangetherapy. Let us know some of the positive changes you’ve seen in your mindset in the comments ⬇️
#OTFColga
#ColumbusGeorgia
#PhenixCityAlabama
We don’t care if you’re a power walker, jogger or sprinter — Marathon Challenge is back and we want you to get it done your way. Log your distance during the month of November and see how far you can push it. The treads are waiting and our coaches are ready to cheer you on. All participants score a shirt to prove you went the distance. Register ($25) by calling the studio or registering in the Orangetheory app. Registration opens this Wednesday! #otfmarathon #OTFColga #Columbus #ColumbusGeorgia #PhenixCity #PhenixCityAlabama
Are you ready for Day 4 of Hell Week? 🔥 We have a couple of classes still open tomorrow. Let’s empty that tank!
#OTFColga #ColumbusGeorgia #PhenixCityAlabama #Fitness #HellWeek2020
Are you ready for Saturday @otf.columbus? We can’t wait to see you!
##OTFColumbus #ColumbusGeorgia #Saturday #Weekend #MoreLife #JoinIn #Workout
Thanks to the Columbus State University basketball team for joining this afternoon for a private class. We appreciate the hard work you guys put in! Keep it up! #otfcolga #morelife #orangetheoryfitness
⬇️ Tell us something good about Fridays!
#OTFColga #Fridays
You may need an ice bath after today! Tag someone that will ❤️ this workout! #HellWeek2020 #OTFColga #Legs
Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to mini band work to running at a 10 percent incline. Yep — whoa. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. Say “hell yeah” and call your studio for Hell Week details. #HellWeek2020 #OTFColga #Fun #Legs #Workout #LegDay
Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s floor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for Hell Week and mark these future workout dates: Oct. 25-31. Say “hell yeah” and call your studio for Hell Week details. #HellWeek2020 #OTFColga
HELL WEEK STARTS TOMORROW!
Have you signed up for your 4 classes yet? We can’t wait to see you all slay it this year. ☠️ #otfcolga #orangetheoryfitness #morelife #hellweek
You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout on the rowers. You’ll up the watts and see results. #HellWeek2020 #OTFColga #ColumbusGeorgia #PhenixCityAlabama
We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November), so we figured we’d ask: Push on an incline? Or All Out on flat road? Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather? #OTFColga #ColumbusGeorgia #PhenixCityAlabama
🍊Don’t forget so you’re not extra early to class tomorrow!🍊 #OTFColga
Starting November 1st, we will be strictly enforcing our late cancellation policy. Corporate policy states that an 8-hour cancellation policy applies to all pre-booked classes. If canceling class with less than 8 hour notice, charges will apply. Package holders, basic and elite members who "late cancel" will be deducted one class session. Premier members will be charged a late cancellation fee consistent with the terms of their membership agreement.
The last workout of Hell Week has finally arrived. You’ve done us proud. We’ve saved the best for last — tomorrow’s workout is a grab bag full of surprises and more intensity than you’ve seen so far. We’ll give you a clue: It’s an ESP mix that will keep you on your toes. Say “hell yeah” and finish strong. #HellWeek2020 #OTFColga #Saturday
On November 1st, we all get an extra hour in the day. What better way to fill your free time than with loud, pumping music, motivational coaching, and communal energy (even with strict guidelines in place to keep you safe). This Daylight Savings, Orangetheory will be the best hour of your day.
Join us for a special edition workout—free for all first-time visitors or members who bring a guest! Call the studio today! #OTFColga #Friends #Buddy #WorkoutTogether #ColumbusGeorgia #PhenixCityAlabama
Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week — you are almost there! Say “hell yeah” and call the studio for Hell Week details. #HellWeek2020 #OTFColga
Arms, arms and more arms. Did we mention arms? Tomorrow’s Hell Week workout puts biceps and triceps in focus. We’ll isolate that upper body with hammer curls, shoulder presses and other moves that will leave those muscles tired but happy. Only three more workouts in Hell Week — we hope you’re on your way to earning that Hell Week tee (it takes doing 4 of 12 total workouts). Say “hell yeah” and call the studio for Hell Week details. #HellWeek2020 #OTFColga
🇺🇸We can’t thank you enough for protecting our country! 🇺🇸
You’ll never be EPIC without a little EPOC. For those who don’t know, we’re talking about Excess Post-Exercise Oxygen Consumption (aka, the Orangetheory afterburn). All you’ve got to do is earn 12 or more Splat Points each workout, and you’re well on your way toward some life-changing results. #TransformationTuesday. #OTFColga #Fitness #WorkOut #FeelGood #ColumbusGeorgia #PhenixCityAlabama
Get ready to GLOW this Friday! Join Coach Tori at 5:30 pm Friday, the 13th for a glow class! Come dressed in your finest neon and get ready to work! Pre-book for it because spots are filling fast! #otfcolga #morelife
NEVER MISS A MONDAY!
#OTFColga #Mondays #Health #Fitness #LiveMore
We can’t wait to see you this week! #OTFColga
Keep watching for more details!
Transformation Tuesday
The challenge of running a half, full, or ultramarathon during #MarathonMonth can be met with mixed emotions. But it’s all in the name of scoring some major results (and some swag!). How are you feeling on this #TransformationTuesday?
😬 What did I get myself into?
🥵 The struggle is real.
😎 I’m cruising right along. I’ve totally got this!
😂 I’m crying tears of joy … I’m already done!
😉 I’m just here for the shirt.
Huge congratulations to our head coach, @coachkristine on coaching her 2,000th class this morning! Kristine is such a big asset to our team and we are so appreciative of all of the hard work she puts in for our OTF ColGa family. We love you Kristine! 🧡 #otfcolga #morelife #milestone
Our hearts are happy when yours is, too. Did you know that the single best thing you can do for your heart is regular cardiovascular training like the Orangetheory workout? And when you do it 3 times a week, you’re also reducing your risk of heart disease by more than 50%. What better reason to #NeverMissAMonday?
More Life LIVE
Sunday, December 13, 2020
2pm on Instagram Live & Facebook Live
#OTFColga
#ColumbusGeorgia
#MoreLifeLive
#MoreLife
#PhenixCityAlabama
#Live
Huge thank you to everyone who came out to our Glow Night tonight! We had a blast and hope you did too. We already can’t wait for the next one! 🧡🎉 #otfcolga #morelife
It’s time to give back! Bring the most donations and get a $50 gift card! #GiveBack #OTFColga #FoodDrive
#MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you. 💪
Your alarm rings for your morning workout, but you just want to hit snooze. Sound familiar?
It’s only 1 hour! See ya soon!
We are so excited to be partnering with Art of Yoga on Saturday, 12/5 at 2:30 pm! This is totally free to the public and we encourage you to bring a friend with you! This yoga class will be at Woodruff Park and we encourage you to bring a yoga mat or beach towel with you. We can’t wait to stretch, strengthen, and restore with you all! 🧡 #otfcolga #artofyoga
No matter what distance you set out to conquer this #MarathonMonth, let your mind take the lead, and your legs will follow. How many miles have you crushed so far?
Try the most efficient 1-hour free. Contact Orangetheory Columbus studio at 706.905.1870 to start with two free classes. Offer ends soon!!!!
#PhenixCity #Columbus #OTFColga #Colga
#Fitness #WorkOut #Health
Don’t miss our new Saturday 90 min class starting December 5th at 7am. Make sure to pre-book this Sunday!!!
Have you crushed that goal? Just a couple more days to get that mileage in!
#OTFColga #MarathonMonth #Goals #Challenge #Done #Next
Our motivational coaches and science-backed workouts are designed to give you the
energy you’ll need to crush the holidays. Start today and get 1 month free! Call the studio at 706-905-1870 today !!!! TAG A FRIEND!
#Fitness #FitnessGoals #WorkOut
#Health #MoreLife #ABetterYou #BlackFriday
#Goals
Happy Thanksgiving from our family to yours! We are so thankful for all of the amazing members who make up our community. We hope that you have a wonderful day! 🧡 #otfcolga #morelife
This is a time of year where we give thanks for all of the good things in life. But just think: What if we started every day with gratitude? When we change our thoughts, we change our actions. And when we change our actions, we change our world. What are you thankful for today?
What class are you taking today?
ORANGETHEORY.COM
Orangetheory Fitness Columbus, GA
Orangetheory Fitness Columbus, GA
November 5 at 11:28 PM ·
More energy, more strength, more results—this is where it happens. Welcome to Orangetheory. Sign up today and receive two classes free. What are you waiting for? Offer ends November 30, 2020.
Don’t miss next Sunday at 2 pm on Facebook & Instagram LIVE for our first ever “More Life Live.” Questions and comments are welcome all throughout the event.
Get back to a routine and book a few classes this week at Orangetheory!
#OrangetheoryFitness
#Colga #ColumbusGeorgia
#Wellness #Fitness #Workout
#MoreLife #Health #Heart
Don’t forget to pre book all the classes you want to attend in the week. New schedule for December 14th - 31st will be posted by noon this Sunday.
BINGO December 7-31.
Get BINGO and win a prize. Be the first to “orange out” the card and get your next month FREE!
Would You Rather
To squat, or to swing? To swing, or to squat? That is the question. #OTFWouldYouRather
Congrats to our 2020 Marathon Month Winners!!!!
🚨New Class Alert🚨
Start booking now! #MoreLife #OTFColga
Christmas Giveaway 2020 - We have a new raffle for our Orangetheory Family!!!! Bring a friend and you get (1) entry into the drawing. If that friend joins you receive (5) entries. Grab a few friends and book a class today! We will pull the winning ticket on Wednesday, December 23 after our last class. *Masterbuilt 560 Gravity Series -Charcoal Smoker/Grill. Valued at $500
Would you Rather
Explosive and powerful, or slow and controlled — that is the question. So, tell us: What kind of movement do you prefer? It’s #OTFWouldYouRather time and your muscles are begging for an answer.
Don’t miss watching our first More Life LIVE this Sunday at 2pm!!!! Hear from two of our members along with a few of our coaches on how Orangetheory has changed their lives. Join in the conversation. Watch on Instagram or Facebook LIVE.
Your first class is FREE! Why haven’t you tried us out yet? We think @dudewithsign would think the same thing! Start the holiday season off strong and join us for a free class. We want to meet you and help you reach your goals! DM us or give us a call at 706-905-1870 to schedule your free class today! 🧡 #otfcolga #morelife
Transformation Tuesday
They say there’s no change without challenge, so if you put yourself in the right mindset you might just tackle a Marathon and discover a whole new you #TransformationTuesday
It’s that time of year… Please do not leave valuables in car!!!!
WHAT IS INBODY?
At Orangetheory Fitness, we use the InBody
270, a body composition scanner designed
to measure total mass. During the scan,
InBody sends several (safe) low-level
electrical currents through the body to
measure lean and fat mass values in less
than a minute!
You have the power to crush the workout,
but do you have the tools to see what the workout
Is doing for you? Call or stop by the studio to
Book your InBody appointment today!
Call 706-905-1870
WE ARE SEEKING QUALIFIED
SALES PROFESSIONALS THAT
ARE EAGER TO PROVIDE OUR
MEMBERS WITH EXCELLENT
CUSTOMER SERVICE.
PLEASE SEND RESUME T0 studiomanager0299@orangetheoryfitness.com
Results are in!!!
Congrats to everyone who participated in the 500 meter row benchmark yesterday. We are so proud of the hard work and effort put in! 🧡🎉 #otfcolga #morelife
What do you do when it’s your first class at OTF? You crush the 500m Row Benchmark!!! Congrats Zach!!!!
#TopTimeOfTheDay #Benchmark #OTFColga #MoreLife
Congrats to everyone who completed the 500 meter benchmark row this morning! We are so proud of the efforts that have been shown this morning! Afternoon/Night crew, are you all ready to slay this benchmark?! Let’s get it! 🎉🙌🏻 #birthdaybenchmark #otfcolga #morelife
Tomorrow is Christmas, but who’s up for adding a few extra Splat Points to those annual performance totals? Tell us, what #WouldYouRather?
Just show up!
🍊💪🤟
Our email is out at the moment and we’re working on getting it back up ASAP!!!
Stay 🍊💪!
#OTFColga #Fitness #Strong #Goals
We had the MOST fun with everyone this past Friday on National Ugly Christmas Sweater Day! Thanks to everyone who participated! Merry {almost} Christmas! Pre-book this week and get that pre-Christmas afterburn! #otfcolga #morelife
The Link for the Apple Watch is available now!!!! We have a sign up sheet ready for you to order.
Orangetheory has changed my life in the obvious way that I’ve lost 60 pounds and I’ve become the type of person that craves exercise. Beyond that, I’ve become mentally stronger, more confident in myself, and I’ve found a healthy outlet for stress. The coaches, staff, and members have also become life-long friends! -Kim Clements
This is where you’ll find the motivation and coaching that will change your life. This is where communal energy will surround you. This is where you’ll keep coming back. This is the Transformation Challenge and it will change everything. Space is limited, sign up today!
#OrangetheoryColga
Never miss a Monday!!!!!
What goals are you setting?
"You’ll never get bored when you try something new. There’s really no limit to what you can do." Dr. Seuss
✨Merry Christmas🎄
1,000 CLASSES!!!
Congrats to our first ever OTF family member for hitting 1,000 classes! Maree is one of our hardest working members and one of the most loyal members of the 5 AM crowd. She has racked up a total of 507,023 calories and 24,497 splat points during her 4 years at OTF Columbus. Maree, we are SO proud! Your OTF family loves you! #otfcolga #morelife
This is where you get more—more coaching, more motivation, and more results. Join today and get 1 month free. Call 706-905-1870
Day 2 here we go!!!!
2021, it’s so good to finally meet you. This new year may just be a switch of a number, but it may also be that switch in your mindset you needed to get back on track. Believe in yourself like we believe in you, and you will do big things. What’s on your to-do list this year?
#OTFColga #ColumbusGeorgia #Goals #Fitness #2021
Let’s crush those goals in 2021!
#NewYearNewYou #Goals #GoalCrusher #2021 #OutWithTheOld
The time has come...we will be drawing a winner for the Masterbuilt Smoker/Grill at 12:30pm LIVE on Instagram. Good luck!!!!
Welcome to Columbus!!!! The Jamison’s visit from Fairfax, VA. Today is also Mr. Simuel Jamison birthday!! #OTFColga #HappyBirthday
This is more than just sweating away extra pounds. The Transformation Challenge is an 8-week program designed to transform you from the inside out. With the support of our community and motivation from our coaches, you can start getting more energy, more strength and more results. Call the studio today at 706-905-1870 and sign up!
Ready to get more results? This is where it happens. It’s not magic, it’s Orangetheory. Join Orangetheory today and get 1 month free.
The results are in...congrats to everyone that placed! Keep up the pace and hard work!!! 💪🍊🤟
This Sunday our new class schedule will be posted on the app before noon. Make sure to pre book your favorite classes.
<<SWIPE LEFT<<
Check the chart and let us know what’s your goal time for the 1 Mile Benchmark!
2021 is your year to finally experience positive change — in your body, in your mindset and in your life. Join us for #TransformationChallenge2021, an 8-week workout program full of motivational coaching and the added accountability you need to fast-track your fitness goals. All we ask is that you bring your best self, and together, we’ll make you even better. Register in the mobile app (just $35), or drop by the studio for more info. Let’s do this!
𝙅𝙤𝙞𝙣 𝙪𝙨 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙖𝙣𝙙 𝙗𝙧𝙞𝙣𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙!!!!
FITNESS EXPO/OPEN HOUSE!
Join us this Sunday, 1/17 for a fitness expo/open house. This is completely free to the public and a great opportunity to see what all Columbus, GA has to offer when it comes to the health and wellness industry. The businesses joining us include Juice Bar, Clean Eatz, Benchmark Physical Therapy, Southern Nutrition, and Southeast Regional MedSpa. We will also have door prizes! We are so excited and hope to see you and your friends from 3-4 this Sunday!
Share with a friend or family member that you would like to work out with! Not sure what to expect when you come to a class? Join us this Sunday for our Fitness Expo & Open House from 3pm-4pm. You can get a first hand look and talk to coaches and staff on all that we offer.
#Family #OTFColga #ColumbusGeorgia #PhenixCityAlabama #Columbus #Fitness
#NewYear #2021 #ToDo #Fun #MoreLife
#Friends
Would you rather...
If your All Out Pace isn’t what it used to be, or your muscles took a little break over the holidays, it doesn’t mean you’re not perfect. It just means you’re a work in progress. #TransformationChallenge2021 is all about knowing where you start to get where you’re going, and celebrating every small win along the way. Register in the mobile app today, and we’ll help you show yourself what you’re really made of 💪
FITNESS EXPO/OPEN HOUSE!
Join us this Sunday, 1/17 for a fitness expo/open house. This is completely free to the public and a great opportunity to see what all Columbus, GA has to offer when it comes to the health and wellness industry. The businesses joining us include Juice Bar, Clean Eatz, Benchmark Physical Therapy, Southern Nutrition, and Southeast Regional MedSpa. We will also have door prizes! We are so excited and hope to see you and your friends from 3-4 this Sunday!
🚨New Schedule🚨
The new schedule will be posted on the app 📲 this Sunday before noon. Make sure to get in your favorite classes!
#OTFColga #OrangetheoryFitness #Fitness
#ColumbusGeorgia #PhenixCityAlabama
Would You Rather
Tomorrow is POWER day, and you guessed it: You and the rower will become best friends. #WouldYouRather explode through the clock, or conquer some serious distance? That extra 0 makes all the difference.
It’s day 3 of the Transformation Challenge 2021 and our coaches are ready for you! Let’s see that team spirit and make some noise! 📣 🤟💯
Hit us with some emojis showing the love for your team...
👉 Team 🧡 Orange
👉 Team 🖤 Black
##TransformationChallege2021 #Orangetheory #OrangetheoryColga #Colga #Challenge #TeamSpirit #TeamBlack #TeamOrange
🎂Look who has a birthday today!!!🎉
Happy Birthday Coach @bryeluquirefitness.
We ❤️ you @otf.columbus!!!
As we get ready to kick off the 2021 Transformation Challenge, let’s be sure to pause and reflect on the Transformation of our nation initiated from Ebenezer Baptist Church in Atlanta, GA by the work and dedication of Dr. Martin Luther King, JR. It is people like him, with the courage to risk their life for the betterment of others, that makes this nation the greatest nation in the world. Dr. King. Orange Nation salutes you.
Happy Birthday to the one and only Coach 🦊 @afox2525! We ❤️ you @otf.columbus!
You’ve developed a need for speed on that tread, and it’s time to show yourself what you’re really made of. Join us for today’s Catch Me If You Can workout and put your new pace to the test: Can you beat the clock?
Ready to get more results? This is where it happens. It’s not magic, it’s Orangetheory. Join Orangetheory today and get 1 month free. Call 706-905-1870 Today!
Fun Fact: Did you know that although heart disease is the leading cause of the death globally, attending OTF 2-3 times per week will improve one’s heart health and cardiorespiratory system, which adds years to your life?
February is Heart Month and each year we partner with American Heart Association. We will have fun ways to donate and support AHA in February. Stay tuned for more details on how you can donate to this awesome organization and get ready to have some fun! 🧡❤️
Week 1 winner is... 𝗧𝗲𝗮𝗺 𝗕𝗹𝗮𝗰𝗸! Let’s go 𝗧𝗲𝗮𝗺 𝗢𝗿𝗮𝗻𝗴𝗲, step it up this next week and earn that spot!
Score:
𝗕𝗹𝗮𝗰𝗸 𝟲𝟰
𝗢𝗿𝗮𝗻𝗴𝗲 𝟰𝟳
Looking for some extra accountability during #TransformationChallenge2021? Remember, you can always count on your OTbeat™. It’ll let you know when you should push harder and when you should pull back and recover to maximize your results. Prebook your next workout, charge up that OTbeat™ and together let’s get one step closer to your goals. #MondayMotivation #NewWeekNewYou #Goals #PushForward #YouGotThis
The only one in the way from achieving your goals is YOU! We can’t wait to see you tomorrow!
#Goals #OTFColga #ColumbusGeorgia #PhenixCityAlabama #Motivation #Fitness
The secret to success: Pour your heart into anything you do. Life is going to give you what you put into it, so always make your best effort. And, remember — the heart is the only muscle that gives you more life, so keep pouring love into each and every workout. #OrangetheoryHeartsFitness
Yes 2 FREE Classes!!!!! Call 706.905.1870 today and sign up!
#FREE #OTFColga #Fitness #WorkOut #Goals #Monday
We can't wait to see you in the studio!
#Fitness #FitLife #Goals #Change #Success #Routine #Life #OrangeTheoryFitness
The weekend is here and it's time kick it in gear! Book a class this weekend and make that cheat day feel even better!
You’ve developed a need for speed on that tread, and it’s time to show yourself what you’re really made of. Join us for today’s Catch Me If You Can workout and put your new pace to the test: Can you beat the clock?
Ready to get more results? This is where it happens. It’s not magic, it’s Orangetheory. Join Orangetheory today and get 1 month free. Call 706-905-1870 Today!
Calling all Transformation Challenge participants!!! Come by the front desk this week to pick up your splat sticker to place on your vehicle! After you place your sticker on the rear window, take a pic of the sticker and share on your social media pages! (Not on the private TC Groups, but on your personal Facebook & Instagram) Also, be sure to tag your head coach for Team Black or Team Orange and OTF Columbus to get a point for your team!
#TeamBlack #TeamOrange #TransformationChallenge2021 #OTFCOLGA
There’s more than one coin toss happening today! Before you watch the big game, stop by the studio and cross your fingers as the coin decides: Will today be an incline day, or will you be running on a flat road? Comment below with what your class got, and let us know: Do you prefer an incline or a flat road?
Don't forget to wear your favorite team jersey tomorrow for our special Super Bowl Sunday workout! Book your class now!!
Congrats to everyone that participated in today 12 min run! You guys rock!! 🧡💪🔥
Don't miss the new schedule that will be released this Sunday before noon! Go grab your favorite classes!!!
#Fitness #NewSchedule #Fitness #OTFColga
Don’t forget to wear RED today! We love supporting the @american_heart! #NationalWearRedDay #Red #OTFColga
Galentines Day
Grab your gals and get sweaty — it’s #GalentinesDay! Here’s to another year of lifting each other up, being each other’s support system, and pushing each other to be our best. Recreate this photo with your girls, however far apart you might be this year. Post your pic and tag us so we can see your gal gang!
Ever wondered what Southeast Regional Med Spa is all about? They’ll be here THIS Saturday from 9-12. They’ll be able to answer any questions you may have and they’ll be able to give you some information on what all they provide. We are so excited and hope you’ll stop by their table Saturday!
Here you have the coaches, Community, and group energy coming together to push you forward every class. This is where you go all out. Join today and get 2 FREE workouts!
#Columbus #PhenixCity #Fitness #Workout #GetFit #ToDo
How Important Is Your Resting Heart Rate?
Your resting heart rate (RHR) is the rate at which your heart beats when you’re inactive. When you exercise, you strengthen your heart muscle, helping it pump blood throughout your body more efficiently. Over time, exercise causes your RHR to go down, reducing your risk of heart disease. Tag a friend who loves to learn about the science behind fitness.
Calling all Transformation Challenge participants!!! Come by the front desk this week to pick up your splat sticker to place on your vehicle! After you place your sticker on the rear window, take a pic of the sticker and share on your social media pages! (Not on the private TC Groups, but on your personal Facebook & Instagram) Also, be sure to tag your head coach for Team Black or Team Orange and OTF Columbus to get a point for your team!
#TeamBlack #TeamOrange #TransformationChallenge2021 #OTFCOLGA
There’s more than one coin toss happening today! Before you watch the big game, stop by the studio and cross your fingers as the coin decides: Will today be an incline day, or will you be running on a flat road? Comment below with what your class got, and let us know: Do you prefer an incline or a flat road?
Saturday is just another day - so get up and crush those goals!
Great job yesterday on the 500m Row Benchmark!
John Lewis, U.S. Representative for Georgia’s 5th district, was the last surviving member of the "Big Six" leaders, who planned the March on Washington in 1963. He was awarded the Presidential Medal of Freedom in 2011.
It’s time for the 500m Benchmark Row! If you’re participating in the #TransformationChallenge, keep yourself motivated with small challenges that create big changes over time. What’s your current best time for the 500m Benchmark row? 🚣♀️🚣♀️🚣♀️
What? Michael Jordan shares a birthday with the one and only Goat @watsonmac aka Loud Mouth? Happy Birthday Mac!!
#OrangetheoryStrong #OTFColga #Birthday
Set a reminder now!! Our new schedule for the first 2 weeks of March hits this Sunday by 11am.
Offer ends this Sunday!!!! Tag a friend you would like to join you at Orangetheory Fitness!
Get ready to feel the heat (in a good way). The Inferno Benchmark is all about pacing yourself. You'll be challenged on the treads, but your real goal will be to crush your row after you run. The challenge is all about keeping your energy up. Share your distance below!
Happy Birthday to Coach @_iampatrice!!!! We 🧡 you!!!!
⚠️NEW COACH ALERT⚠️
Meet Coach Tey...
Where are you from? Born and raised in Columbus Georgia moved from Greenville NC
How long have you been an OTF coach? Coaching for about 6 months
What’s your favorite part of OTF? Favorite part of OTF is watching/coaching people to meet their goals and to watch their confidence build each class!
Catch Coach Tey subbing this Thursday at 5:30pm & 6:45pm
🍊 Monday is here...what will you do?🍊
What class will you take today?
Saturday is just another day - so get up and crush those goals!
It’s not just spring – it’s the start of your success season. Join us, we’re
going all out together.
Time to level up, OTF Nation: #DriTri is back. Our signature fitness challenge is unlike any other. Tear through your row, rep and run with speed and intensity, and see what it is to be an athlete, Orangetheory style. Expect a 2,000-meter row, 300 bodyweight reps and a 3.1-mile. Anyone, no matter their fitness level, can join in. Conquer the Full or do half and try the Sprint. Cue up those endorphins and contact us to register now. You'll also get some free swag — but the real reward is the feeling of accomplishment.
WE CAN'T WAIT TO SEE YOU THIS WEEK!
Offer ends this Sunday!!!! Tag a friend you would like to join you at Orangetheory Fitness!
Congrats to everyone who crushed their goals yesterday for our 1 mile benchmark!
Help us celebrate our amazing member, Laura Parsons! Yesterday, she shaved 3 MINUTES off her mile & is currently down 55 POUNDS since starting her journey at Orangetheory. Laura is always one of the hardest workers in the room and her hard work has 100% paid off. Laura, your OTF family is so proud of you! 🧡🎉
#milestone #PR #otfcolumbus #otfcolga #morelife
International Women's Day Post
To all the strong women in the OTF fam: You run this! Today is the 1-Mile Benchmark Run, a fitting workout for #InternationalWomensDay.♀️Why? Because our women members run the world, both in and out of the studio. Tag a women who inspires you to keep running towards your goals 💪.
👇Comment below and let us know how you did!👇
It's that time again: The 1-Mile Benchmark run is here to challenge you! This benchmark is your opportunity to track your progress by comparing your results over time. Tell us below, what time are you aiming to beat tomorrow?
Get ready for our new LIFT45 classes starting March 15th! Make sure to schedule before they fill up!
Who’s ready for the Dri Tri?
DRI TRI 2021
• 2,000 METER ROW
• 300 BODY WEIGHT EXERCISES
• 5K RUN
🍊💪
Who's going to be a Dri-athlete this year? ✋If you're in prep mode, we've got you covered. Check out our coaches' top tips for training for DriTri, including how often to come to class, the best foods to eat and how to pace yourself on the day of the race.
Happy Birthday to the one and only Big Mike! We 🧡 you!!!
Who's ready to level up? #OTFHackensack sure is! #DriTri is next weekend, and Dri-Athletes of all fitness levels are preparing
to conquer the workout. Whether your goal is to increase your speed or just to get in there and get it done: You'll never know
unless you TRI. Post your DriTri selfies with the hashtag #DriTri2021
Doing more, with less is much more rewarding. We're celebrating the shortest day of the year by dropping a dumbbell from each of our floor exercises today, focusing on one side of the body at a time. There are always enough hours in the day for an Orangetheory workout. Tag someone who needs a reminder to set their clock forward!
HAPPY FRIDAY OTF FAMILY!
Don't miss a class this weekend!!!
Congrats to everyone that completed the 200m Row Benchmark yesterday. 🧡🍊💪
We will be releasing the new schedule by 10am tomorrow! Make sure to pre-book the classes you want to take!
HAPPY BIRTHDAY to Sam!!!
We love you!!! 🧡🤟
We will keep you updated!
One of our all-time favorite benchmark challenges is here again: It's time for the 200-meter row! It's short, it's sweet and it's oh-so-sweaty. Because it's so quick, get the most out of this short-distance row by powering through your legs at an all-out pace. Let us know what time you got below.
Ready for the Dri Tri? Make sure to stay hydrated this week!
If your goal is to increase your running pace, Orangetheory is a great place to do it. But there's more to running than speed. Check out our recent article about how to increase your running efficiency, improve your speed and perfect your form. What's your current running goal? http://bit.ly/2OAWC29
Congrats to all the winners!!!!
👇Show some love!!!👇
HUGE CONGRATS to our 2021 Transformation Challenge winners!!! Watch the video to see who our 1st-3rd place male & female winners are. Stop by the front desk to claim your prize! We are so proud of everyone who participated. Keep up the great work! 🧡🎉💪🏼
Join us at the "starting gate" (aka: your favorite tread!). The Orangetheory Marathon starts April 1 — and everyone is welcome. Run, jog or power walk. No matter your speed, it's an awesome way to give yourself a push to achieve something extraordinary. Options include a Half (13.1 miles), Full (26.2 miles) or Ultra (31.1+ miles). You have all month to finish and every time you put in the work, no matter how far you go, you'll feel the euphoria of a little win. Register now on the mobile app or by calling the studio.
2021 Transformation Challenge
Winners
Join us LIVE on Instagram Thursday at 1:45pm as we announce our winners!
Trainer Tip Tuesday with Coach Kristine.
