Enter StrengthYogi. A place where a person of any level of fitness or ability can come to improve their quality of life. From the 80 year old Grandmother to the high school athlete, anyone desiring to increase the level of control of their motor functions to perform at their highest level of ability, can do exactly that. Through our safe, calculated approach to fitness, we are able to help people level up in life regardless of where they are physically, mentally and emotionally when they arrive.
StrengthYogi offers a wide range of Yoga, group fitness, massage therapy, and personal training package options. Classes offered include numerous styles of Hatha Yoga and Yoga-based foundational strength training, plus workshops in related topics. SY features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful light-filled facility.