Have you recently suffered from a broken or fractured limb? Recovery isnโt always an easy road, but physical therapy can be extremely beneficial for you. Our therapists offer a variety of treatment modalities, so give us a call today to learn about your options!
SAT, OCT 17 AT 1:00 PM CDT
TFI COMBINE 2020
Did you know improving your posture is most of the time - quick & easy? Go check out our newsletter! --> https://online.flippingbook.com/view/478518/
Here are five activities to get moving from our physical therapist that you might genuinely enjoy adding to your lifestyle. --> https://1l.ink/RJZJ2SF
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We hope everyone had a lovely weekend! Itโs time to get into a ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต for the week๐คฉโ๏ธโผ๏ธโฃ
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Do yourself a favor and take breaks when possible from your screens โผ๏ธ ๐๐ท๐ฆ๐ฏ ๐ป-๐ท๐ถ ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด of standing up and stretching can do wonders for you ๐๐ฝ๐๐ปโโ๏ธ
It's back-to-school time and students can face back and neck pain while sitting for long periods. Slouching at a desk can have a negative impact on posture. We can help you correct your back and/or neck pain at your desk with some postural training and ergonomic rearrangement.
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We are ๐ด๐ฐ ๐ฆ๐น๐ค๐ช๐ต๐ฆ๐ฅ for our combine event!!! Sign up with the link in our bio!!!โฃ
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โฌ๏ธ Drop questions below in the comments !!!
There are two main types of arthritis that are the most common culprits when it comes to joint pain: osteoarthritis and rheumatoid arthritis. Here is a closer look at these types of arthritis --> https://1l.ink/KT54PV6
If youโve recently gotten injured while on the job, youโre probably in recovery mode. Not knowing how long youโll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Fortunately, surgery is not your only option to relieve back pain. Here are a few things to consider. --> https://1l.ink/R84B8P4
โ๏ธ The Fit Institute is pleased to announce our new ๐๐๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ! โฃ
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๐The goal of our ACL Program is to progress our patients ๐ช๐ฎ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ๐ญ๐บ post injury, through physical therapy, and then transition to our ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ ๐ค๐ฐ๐ข๐ค๐ฉ. โฃ
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โผ๏ธ We will effectively bridge the gap between formal physical therapy and return to sport. Read our most recent blog post about our new ACL Program!โฃ
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It is also linked up in our bio!!!๐๐๐ฆต๐ผ๐๐
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your posture is causing you pain, we can help. Learn more in our blog! --> https://1l.ink/RBNSSHM
What are you waiting for? Stress-related headaches can be a thing of the past for you, after working with a physical therapist to correct the problem. Learn more on our latest blog โ https://1l.ink/FX67KL6
Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing tools to conduct ergonomic assessments, we can help to address some issues.
Do you experience tightness or muscle tension? These conditions can make it difficult to go about our daily routines. They might even be caused by an underlying condition. Dry needling can be used to relieve this kind of pain by releasing built-up tension.
Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues. But those with flat feet should understand what happens to the body when there is no arch in their feet.
Check out our blog! --> https://1l.ink/PSMJBPW
A sports physical therapist is dedicated to helping you reach your goals - and developing new ones!
Sports physical therapy can help you reach your peak performance, whether youโre recovering from an injury or trying to strengthen your skills. Get started today!
We love this so much! What are your goals for now and 2021?๐ช๐
https://www.facebook.com/514936477/posts/10157945464171478/?d=n
Mark Sumner
December 12 at 8:37 AM ยท
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Youโre crying. โฃ
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running.
The following are some common running injuries and the best ways to treat them. https://1l.ink/MDQ45CT
Have you been in an auto accident recently? You might be suffering from all sorts of pain caused by injuries. We can help you get back to walking, standing, running, or working like before. Itโs a good idea to visit a physical therapist for an evaluation ASAP!
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Read more in our blog! --> https://thefitinstitutechicago.com/discover-the-benefits-of-stretching-today/
We know that mental health is just as important as physical health - and we know that last year was a battle to many of our mental and emotional states.
If you find yourself in need of tackling those health & wellness related new year resolutions, we are here for you.
https://thefitinstitutechicago.com/request-a-personal-training-consultation/
Are you wearing proper footwear when squatting? Come read the latest research in our blog! --> https://thefitinstitutechicago.com/wearing-the-correct-shoes-during-athletic-activity/
We can help your child reach their peak performance, whether theyโre recovering from an injury or trying to strengthen their skills. If your child wants to reach their peak performance, come learn more about our programs and services!
https://thefitinstitutechicago.com/adolescent-personal-training/
Little League elbow describes a โlesion to the medial aspect of the elbowโ and is usually caused secondary to excess stress placed across the elbow during the early phases of throwing including the cocking phase. Physical therapy is an effective tool in recovering from Little League Elbow. Check out our blog to learn more! --> https://1l.ink/R3TCQH2
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesnโt mean you have to! Check out our website for more info! --> https://1l.ink/X5BZKG5
Interval training is also called HIIT (High Intensity Interval Training). This type of training requires you to complete quick and intense bursts of exercise that are followed by short recovery periods. Check out our blog for more info --> https://social.ptperformancewebsites.com/account/AG-M6VQCLN846/posts/calendar
Aching joints are common with age, but age is not always the reason for the pain. If youโre having pain and are worried about the severity of your condition, itโs a good idea to see a physical therapist. Check out our website for more info! --> https://thefitinstitutechicago.com/physical-therapy-services/arthritis-pain-relief/
Through stretching, staying hydrated, exercising, and eating balanced meals, you should start feeling a whole lot better! If these suggestions donโt offer enough variety for you in leading a healthier lifestyle, no worries. Contact The Fit Institute today!
https://thefitinstitutechicago.com/4-ways-to-lead-a-healthier-lifestyle/
Aches and pains in your neck or back got you down? Poor posture is probably to blame! Posture can be improved with the help of physical therapy, so contact The Fit Institute today to start treatment.
A licensed physical therapist can teach you how to complete the correct stretching exercises before you begin your workout. If you arenโt sure what direction to start, contact The Fit Institute today for more information!
https://thefitinstitutechicago.com/4-types-of-stretches-that-can-dramatically-benefit-your-physical-health/
Have you been injured? Safe, holistic pain treatments from a physical therapist can give you the intensive care necessary for you to recover, and return to your daily life. Call The Fit Institute today to learn more.
Start the week off right! Stay positive and have a game plan!
Do you know that insurance companies do not require a script from a physician for physical therapy? If you are having any aches, pains, or want to work on your overall strength, set up a free consultation today!
A little humor to start off your week!
Body feeling old? Come in for a full body assessment at TFI!!๐ฏ
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